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Overview

What is bruxism?

Bruxism is the involuntary clenching or grinding of teeth, usually during sleep and sometimes when concentrating. It's multifactorial: stress and anxiety, sleep fragmentation, certain medications, alcohol or caffeine, and airway issues can all play a role. Because it often happens during sleep, most people aren't aware of it.

Typical signs are morning jaw tightness, tension headaches, flattened or chipped teeth, sensitivity, and cracked fillings. We diagnose by combining your history with an exam, then make a slim, custom night guard (an occlusal splint) that spreads biting forces, shields your teeth and restorations, and relaxes the bite night after night.

Why patients choose us

Relief while you sleep

Protects enamel

Stops further wear, chips and cracks from grinding.

Eases jaw pain

Relaxes the bite to relieve tension and soreness.

Fewer headaches

Reduces the morning headaches grinding can cause.

Rest easier

Slim and comfortable for an undisturbed night.

The process

A guard made for you

01

Assess

We check your teeth and jaw for the signs of grinding.

02

Impression

A quick scan or mould captures your bite precisely.

03

Craft

Your custom night guard is made to fit comfortably.

04

Fit & review

We adjust it, then check in to confirm it's working.

Worth a check

Signs you might grind

Grinding often goes unnoticed until the damage shows. If any of these sound familiar, it's worth a quick assessment.

  • Waking with a sore jaw or headache
  • Flattened, chipped or sensitive teeth
  • A partner hearing you grind at night
  • Aching facial muscles or clicking jaw
  • Clenching during stress or concentration
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Questions

About teeth grinding

It doesn't switch off the habit, but it protects your teeth and distributes biting forces, often reducing morning jaw tightness and tension-type headaches.
Over-the-counter guards can be bulky, loose and less protective. Custom splints fit better, last longer, and protect crowns, veneers and root-treated teeth far more reliably.
No. A night guard is a slimmer occlusal splint that distributes bite force for grinding and clenching, while a sports guard is thicker to absorb impact. They aren't interchangeable.
Rinse, then brush with mild soap and a soft brush. Avoid hot water, bleach and regular toothpaste, and let it dry in a ventilated case. Most guards last years with good care.
Because it's custom-made to your bite from a scan or impression, most people adjust within a few nights and sleep comfortably with it in.
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Related treatments

Stop the wear and tear.

Book an assessment and protect your smile while you sleep.

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